By Mantak Chia
Distills the various assorted Chi Kung practices into one easy day-by-day regimen for considerable future health, calmness, and psychological readability
• offers step by step illustrated directions for an entire but effortless day-by-day Chi Kung regimen
• ideal for novices and excellent as a warm-up to extra complex practices
• Clears actual and psychological tension, stimulates therapeutic and sickness prevention, detoxifies the physique, releases tensions, improves move, and works to boost flexibility, energy, resiliency, and adaptability
Within everyone there's a position choked with strength, future health, and happiness. practising Chi Kung permits us to go to this position of internal energy and concord, clearing actual and psychological rigidity, detoxifying the physique and brain, and supporting us go back to our common nation of ample overall healthiness, calmness, and psychological readability. an incredible supplement to the remedy of continual discomfort, bronchial asthma, diabetes, hypertension, complications, or even middle sickness and melanoma, Chi Kung is how to take keep watch over of your actual, psychological, and religious overall healthiness and reside an extended and fit lifestyles.
In Simple Chi Kung, Taoist grasp Mantak Chia distills millions of Chi Kung practices into one uncomplicated day-by-day regimen ideal for newbies and excellent as a warm-up to extra complicated practices. Designed to sit back our muscle tissues, loosen the joints, enhance movement, and advance flexibility, power, resiliency, and flexibility, the light, flowing routine of Chi Kung reflect the routine of nature and support practitioners hook up with their very own internal stream of chi, clearing blockages and stagnation in our life-force power and tapping in to our typical powers of therapeutic and illness prevention. strolling readers step by step via every one workout, from circulate paintings with the knees, hips, and backbone to inner strength paintings via managed respiring, grasp Chia explains how day-by-day perform of Chi Kung cultivates life-force strength, a better immune process, emotional stability, and non secular expertise, reworking the styles and assumptions that restrict our physique and brain in addition to improving our connection to nature and the universe.