By David Shannahoff-Khalsa
For a number of many years, yoga has been a well-liked mainstream method of healthiness wide awake dwelling, and is utilized by people with clinical disorders.
Now, following a bevy of modern learn reviews, yoga has exploded onto the psychological wellbeing and fitness scene, and clinicians and sufferers alike are embracing using yoga to successfully support wrestle psychiatric disorders.
In Kundalini Yoga Meditation, Shannahoff-Khalsa―researcher, Kundalini yoga instructor for over 30 years, and all over the world authority within the box of other cures for psychiatric disorders―weaves medical insights, medical trials, case histories, and disorder-specific concepts to provide an explanation for how the traditional technology of Kundalini yoga could be a valuable stand-alone or supplemental remedy for psychiatric problems.
Written for all these within the psychological healthiness career, the ebook starts through laying out a few landmark clinical reviews in keeping with Kundalini yoga, all of that have resulted in a brand new knowing of mind-body dynamics, physiological states, and methods of noninvasively changing the mind and physique. incorporated are novel yogic techniques on rhythms of the mind, character constitution, versions for the brain and recognition, and different basics to reinforce our knowing of future health and disorder processes.
With this medical assessment in position, Shannahoff-Khalsa is going directly to discover, bankruptcy through bankruptcy, how Kundalini yoga might be utilized to the therapy of psychiatric problems― together with OCD and different anxiousness problems; significant depressive problems; bipolar problems; addictive, impulse keep watch over, and consuming issues; insomnia and different sleep difficulties; power fatigue syndrome; ADHD and co-morbid problems (conduct and oppositional defiant disorder); PTSD; and the abused and battered psyche. His paintings additionally illuminates the therapy of complicated co-morbid affliction sufferers. most significantly, each one bankruptcy comprises the total set of disorder-specific meditation protocols and strategies defined in entire detail―64 in overall. photos support illustrate poses for simple simulation. the ultimate part of the publication covers the applying of Kundalini yoga for people, undefined, and teams in remedy, and comprises an epilogue that mentioned the way forward for psychiatry.
Mind-body medication is on the vanguard of present psychological future health examine and therapy, and the advent of this old know-how of the brain into the equation is an incredible leap forward in our knowing of more advantageous remedy for a wide selection of psychiatric problems. Kundalini Yoga Meditation skillfully introduces this intriguing new frontier, and equips psychiatrists, psychotherapists, psychologists, social staff, and different clinicians with the instruments and methods essential to contain yogic meditation into their practices, and convey desire and therapeutic to their clients.
colour and b/w illustrations